Techniques
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Remedial Massage
Targets specific areas of tension, injury, or pain using therapeutic techniques to restore normal muscle function and improve mobility.
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Deep Tissue Massage
Uses slow, firm pressure to reach deeper layers of muscle and fascia, releasing chronic tension and improving posture.
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Sports Massage
Designed for athletes and active individuals, this massage helps prevent injuries, improve performance, and speed up recovery.
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Trigger Point Massage
Relieve muscle tension and pain with trigger point massage. Trigger points are locations within muscles that often have referred sensations in other places when pushed on.
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Myofascial Release
Ease chronic tension with myofascial release therapy. Myofascia means the tissue around the muscles, which often hold onto tension in the body.
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Dry Needling
(With Lucas Only)
Reduce muscle pain and stiffness with precise dry needling therapy that targets trigger points to promote healing and faster recovery.
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FAQs
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Relaxation massage is designed to calm the body and mind, using smooth, flowing strokes to ease tension and promote overall wellbeing.
Remedial massage is more targeted, using specific techniques to address pain, injury, and postural tension. Your therapist will tailor each session to your needs.We often use a mix of both of these styles within a treatment.
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Yes, it is actually encouraged to get movement in.
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This depends on many factors and can range from twice a week to every few months.
It’s best to talk to your massage practitioner to get a recommendation for you.