Relaxation massage is about calming the nervous system and feeling good. Remedial massage is focused on a specific problem — pain, tension, restricted movement — and uses techniques chosen to address it. Most sessions here lean remedial, even if they feel relaxing.

No. Plenty of people come in for maintenance, stress relief, or just because something feels tight. You don't need a specific complaint to benefit from massage.

It depends on what you're dealing with. For an acute issue, closer together to start. For maintenance, once every three to six weeks works well for most people. Armani will give you a honest recommendation based on what he finds.

Some techniques involve pressure that can be uncomfortable, especially on tight or overworked tissue. Armani works within your tolerance and will always check in. Discomfort during treatment is normal — pain that lingers afterwards isn't, and that's worth mentioning.

Drink water, avoid a heavy meal right before, and wear or bring comfortable clothing. That's about it. If you have any relevant medical history or recent injuries, mention them when you book.

Yes, in many cases. Tension headaches and some migraines are closely linked to tightness in the neck, shoulders, and upper back. Trigger point work in particular can make a significant difference if referred pain patterns are involved.

Yes, private health rebates are available on-site before you pay. All private health funds except HCF (we've had trouble recognizing overseas qualifications) are accepted.