No. Movement training is about where you are now, not where you think you should be. Sessions are built around your current capacity and adjusted as you progress.

Physio typically focuses on diagnosing and treating a specific injury or structure. Movement training looks at how you holistically and functionally move your entire body. The two can complement each other well.

Often yes, and sometimes it's more useful for long-term issues than acute ones. Chronic pain frequently involves movement patterns that developed as compensation and never got corrected. That's exactly what this work addresses.

Sessions start with an assessment of how you're moving, followed by exercises and massage on the table if time allows. You'll leave with a program to do before the next session — that work in between is where most of the progress happens.

That varies depending on the issue and how long it's been present. Some people notice significant change in two or three sessions. Others benefit from a longer structured program like Guru Training. Armani will give you a clear picture after the first session.

Yes. Poor posture is almost always a movement pattern problem, not a willpower problem. Identifying which patterns are off and giving the body better alternatives is one of the most common things addressed in sessions.