The Story In university my brother and I traded bucket lists. One of the things on my list was: no food for 10 days. I had experimented with ketogenic dieting and intermittent fasts, even done a few 40 hour fasts. But 10 days would be the big one. 10 days would be epic. I did […]
What are the real benefits of cold plunging? I get asked this question all the time. Honestly, it depends on the person. For some people it will be a nervous system reset, for others a resilience practice, but to answer the question I’ll rank them in this order: After coaching others through cold plunge for […]
Plantar fasciitis can be a grueling condition. It hits you in the morning when you haven’t had your coffee yet and walking can be slow and painful. It usually gets better after its warmed up, but then we think we can go for a walk and it kicks on 2k in. What is it? -it […]
What’s the difference between chiro, physio, osteo, massage, and energy work?
The Connection Between Mind and Muscle Stress isn’t just a mental state; it manifests physically. When the body is under pressure, it triggers a “fight or flight” response, leading to a constant state of low-level muscular contraction, particularly in the jaw, shoulders, and lower back. The Role of Relaxation Massage While deep tissue work has […]
Moving Beyond the “Luxury” Mindset Many people view massage as a rare treat or a birthday gift. However, for those living an active lifestyle, regular soft tissue therapy is a functional tool that keeps the body moving efficiently and reduces the risk of injury. The Science of Muscle Recovery When we exercise, we create microscopic […]
Introduction: The Cost of a Connected World In the 21st century, we are more connected than ever. Our smartphones, tablets, and laptops are the gateways to our professional and personal lives. However, this digital convenience comes at a significant physical cost. “Tech Neck,” also known as “Text Neck,” is a term used to describe the […]
